Mind Blown!

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I am a straight up hot mess and apparently I have my dumbbells everywhere; including left outside from after workouts. As I was cleaning up the other day, I picked up an 8 pound dumbbell. I realized how little it seemed to way to me! I am currently in my 3rd week of Muscle Burns Fat Advanced (MBFA). Which will be technically my 3rd finished program since starting up my health/fitness journey back up. These days, I am using 20lb as my heavy dumbbells and 12lb as my light/medium. Before starting MBF I had done a full 100 day program some time ago and got amazing results. With that program, though, I was using 5lb, 8lb, and 10lb dumbbells! The 10s were my heavy at that time. 


So to realize the growth that has happened this time, is simply mind blowing. I am growing immensely physically and MENTALLY! I have been taking in all sorts of knowledge from the incredible women in my fitness community and reading all the personal development audiobooks. My entire mindset is different this time around and that makes all the difference in the world! I am proud of myself every step of the way on this journey!

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